Download PDF Kinesiology Taping for Rehab and Injury Prevention An Easy AtHome Guide for Overcoming Common Strains Pains and Conditions Aliana Kim 9781612435534 Books

Download As PDF : Kinesiology Taping for Rehab and Injury Prevention An Easy AtHome Guide for Overcoming Common Strains Pains and Conditions Aliana Kim 9781612435534 Books

THE ULTIMATE DIY TAPING GUIDE OF EVERYDAY INJURIES AND AILMENTS INCLUDES OVER 200 STEP-BY-STEP PHOTOS

Widely used by physical therapists, chiropractors and personal trainers, kinesiology tape provides incredible support while simultaneously stretching so your body can perform its normal range of motion. Now you can utilize this amazing material at home. Simply buy a roll at your local drugstore and follow the taping methods described in this book to reduce pain, rehab an injury and get back in the game.

Providing clear step-by-step instructions and helpful photos, the author shows how to tape the most common injuries and conditions anywhere on the body
• Neck pain
• Frozen shoulder
• Bicep strain
• Tennis elbow
• Wrist sprain
• Tight IT band
• ACL/MCL sprains
• Achilles tendinitis
• Ankle sprain
• Plantar fasciitis

Download PDF Kinesiology Taping for Rehab and Injury Prevention An Easy AtHome Guide for Overcoming Common Strains Pains and Conditions Aliana Kim 9781612435534 Books

"This is a great how-to book for learning Kinesiology taping. Remember seeing taping on the athletes in the olympics. This book explains what kinesiology taping is and why it is used. Taping can be used on any part of the body for anything from nasal congestion to strains, pains, cramps or injuries. Taping is used as a temporary treatment. This book advises that if taping yourself, be sure to work with a professional rehabilitation therapist first. Taping is meant to enhance the work of your therapist, not to replace actual hand on with your therapist. Basic terms used in the taping process are explained at length. Pictures and illustrations are easy to understand and follow. If experiencing chronic pain such as arthritis, plantar fasciitis, or tendonitis, taping may be a benefit for you. Talk with your therapist or chiropractor."

Product details Paperback 112 pages Publisher Ulysses Press; 1 edition (August 9, 2016) Language English ISBN-10 9781612435534 ISBN-13 978-1612435534 ASIN 161243553X

Tags : Kinesiology Taping for Rehab and Injury Prevention An Easy, At-Home Guide for Overcoming Common Strains, Pains and Conditions [Aliana Kim] on . <DIV><STRONG>THE ULTIMATE DIY TAPING GUIDE OF EVERYDAY INJURIES AND AILMENTS INCLUDES OVER 200 STEP-BY-STEP PHOTOS</STRONG><BR><BR>Widely used by physical therapists,Aliana Kim,Kinesiology Taping for Rehab and Injury Prevention An Easy, At-Home Guide for Overcoming Common Strains, Pains and Conditions,Ulysses Press,161243553X,Massage Reflexotherapy,Pain Management,Acutaping;Popular works.,Applied kinesiology;Popular works.,Sports injuries;Treatment;Popular works.,Consumer Health,GENERAL,General Adult,HEALTH FITNESS / Exercise,HEALTH FITNESS / Massage Reflexology,HEALTH FITNESS / Pain Management,Health Fitness,Health Fitness/Exercise - General,Health Fitness/Massage Reflexology,Health/Fitness,KINESIOLOGY AND HUMAN BIOMECHANICS,MASSAGE THERAPY,MEDICAL / Physical Medicine Rehabilitation,Medical/Physical Medicine Rehabilitation,Non-Fiction,Physical Medicine Rehabilitation,REFLEXOLOGY,Techniques,United States

Kinesiology Taping for Rehab and Injury Prevention An Easy AtHome Guide for Overcoming Common Strains Pains and Conditions Aliana Kim 9781612435534 Books Reviews :

Kinesiology Taping for Rehab and Injury Prevention An Easy AtHome Guide for Overcoming Common Strains Pains and Conditions Aliana Kim 9781612435534 Books Reviews

• This is an amazing book for those interested in beginning kinesiology taping and / or the benefits that it can provide. Before giving any specifics about taping, or mentioning tape at all, the author does a great job laying out the basics of movement, muscles, and anatomy. While this is not the focus of the book, these introductory sections are well-written and very helpful to anyone who is not an expert. Kim takes the same care and effort when getting to the taping itself, and helpfully lays out the general uses, benefits, and best buying practices of the tape itself. I love how she tells the reader how to use the tape before giving any 'recipes' on how to use it. This does not mean the specific taping practices are sub-par in any way. The taping sections are divided based upon body area (head, foot, etc.) and are clearly laid out, and the instructions are accompanied by detailed and helpful pictures. After trying some of the tapes out, especially in the lower back area, I was feeling better, and generally had less fatigue in those areas. Recommended for those looking to get into taping, but who don't need an exorbitant amount of information.
• This is a great how-to book for learning Kinesiology taping. Remember seeing taping on the athletes in the olympics. This book explains what kinesiology taping is and why it is used. Taping can be used on any part of the body for anything from nasal congestion to strains, pains, cramps or injuries. Taping is used as a temporary treatment. This book advises that if taping yourself, be sure to work with a professional rehabilitation therapist first. Taping is meant to enhance the work of your therapist, not to replace actual hand on with your therapist. Basic terms used in the taping process are explained at length. Pictures and illustrations are easy to understand and follow. If experiencing chronic pain such as arthritis, plantar fasciitis, or tendonitis, taping may be a benefit for you. Talk with your therapist or chiropractor.
• I have used this book to tape my knee and it helped! I happened to lunge/squat more than I normally do and the taped helped my right knee pain go away. I also taped my left hand thumb joint/thumb and that helped too. I use an ipad at work to type and it was hurting. I also got a blue tooth keyboard and tape myself and what a difference. I found the book easy to follow and easy for me to understand to take myself prn(as needed). I recommend this book whether you work in the medical profession or not. It helped me a lot. I also feel more confident about taping me or other people.
• So I am of a certain age where injuries occur but I don't want to give up Some of my favorite activities. I jammed my knee while running and was in crazy pain for weeks. Ice and elevation helped but when I tried to go back to even light exercise I felt pain and instability. KT tape was recommended. I watched videos online to help with application but this book is fantastic. I love the pics and helpful hints on how to wrap different areas are injury. This is a great resource. Thank you!
• This is great for anyone who gets tendon issues, or muscle issues. This book helps you find the right ways to tape up an area for support, or to promote healing. I have personally used taping to help with my own tendon issues and it DOES WORK.
• Not very well written. She left out far more than what she covered. Her “detailed” instructions and drawings were second rate at best.
• Good addition to my medical library - the most important thing I learned is that you need a partner to make the applications and that hair removal in the area is essential for the taping to work.
• Cancer caused fractures in my husband's ribs. This product provides great support for him.